They can also involve holding one particular pose such as a squat with your muscles engaged, and it can also involve pushing against a non-moving object such as a wall. In other words, these types of exercises involve simply flexing a muscle as hard as you can. These contractions involve the tensing of the muscle without ever actually moving it.
It is the isometric contraction, the type which we are here to talk about today. The last type of muscle contraction that exists is a little less known. On the other hand, eccentric contractions are the motion your muscles go through when they tense up as they extend, as in the downward motion of a bicep curl.
Concentric contractions happen when your muscles tense up as they shorten, or in other words when you are in the upward motion of a bicep curl. The 2 most common types of muscle contractions that we go through during exercise are concentric contractions and eccentric contractions. What Are Isometric Exercises?Īn isometric exercise is one in which your muscles contract in a certain way. If you have never heard of isometric exercises, you might want to give this a quick read through. These exercises take very little work, little to no equipment, and they don’t eat up all of your time either.
This is for a very good reason, mainly because they hold many different advantages for all of the muscles in your body. Some of the biggest fans of isometric exercises include weightlifters and bodybuilders. Sure people know that lifting weights and doing a lot of cardio is healthy, but did you know that isometric exercises can be just as effective? This type of exercise is fantastic for your overall health, especially for your muscles. The benefits of isometric exercises are not that well known.